Why am I tired all the time?
Last Updated: 20.06.2025 05:06
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Honey
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Cheers!
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Listen to uplifting music.
- Red meat
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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